Sandy

Help Me Choose

Not sure where to start? Tell me what's going on and I'll recommend a tool

~2 min

12‑Steps

Work through all 12 Steps on one situation

~15 min

Boundaries

Set a clear boundary you can hold

~15 min

DEAR MAN

Ask for what you need with clarity and confidence

~10 min

HALT/HALTS

Quick check-in: Hungry, Angry, Lonely, Tired, or Sick/Sad/Stressed?

~5 min

PEMSS Check-In

Scan your Physical, Emotional, Mental, Social, and Spiritual well-being

~5 min

Urge Surfing

Ride out a craving or impulse without acting on it

~5 min

5 Senses Grounding

Calm anxiety or panic using sight, touch, hearing, smell, and taste

~3 min

Self‑Care Plan

Build a plan for handling a specific situation

~10 min

Shitty First Draft

Clear your head by writing it all out

~10 min

Life Stress Reduction (beta)

Reduce emotional charge on a specific stressor

~10 min

EFT Tapping (beta)

Guided tapping sequence for a triggered state

~5 min